Raspberries - Punnet
Raspberries and blackberries contain just 210-225kJ per 100g, or less than 300kJ for an entire punnet. They are naturally low in fat and high in water content, which makes them juicy and luscious to eat. Both raspberries and blackberries are an excellent source of dietary fibre, containing 9.2g per 150g serve.
Raspberries and blackberries contain just 210-225kJ per 100g, or less than 300kJ for an entire punnet. They are naturally low in fat and high in water content, which makes them juicy and luscious to eat. Both raspberries and blackberries are an excellent source of dietary fibre, containing 9.2g per 150g serve.
Raspberries and blackberries contain just 210-225kJ per 100g, or less than 300kJ for an entire punnet. They are naturally low in fat and high in water content, which makes them juicy and luscious to eat. Both raspberries and blackberries are an excellent source of dietary fibre, containing 9.2g per 150g serve.
